Injured people, the invisible pain

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Viviandor
Berichten: 28
Lid geworden op: 19 jan 2022, 13:14

Injured people, the invisible pain

Bericht door Viviandor » 28 jan 2022, 00:16

Injured people, the invisible pain
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п»ї<title>Injured people, the invisible pain</title>
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Injured people often go unnoticed. No one appreciates their broken parts or their invisible pain. However, the mark of the traumas, of the adversities they have experienced remain imprinted in their minds, making their daily life difficult. They sleep poorly, feel exhausted, angry, have serious difficulties in trusting people again and are unable to handle this internal reality.
Experts in trauma psychology often tell us that most of us will have to face, at some point, a complicated and adverse event. It can be a traffic accident, the loss of a loved one, a natural catastrophe, seeing or being the victim of an aggression, facing the loss of a job, breaking up an affective relationship, an illness...
Not dealing adequately with these and other types of realities conditions us. Daniel Goleman, in his book Emotional Intelligence, explained that to overcome these events we are forced to implement what he called "emotional relearning". It is like resetting ourselves in all senses, it is having to readjust our thinking, emotions and even our behavior.
It's not easy, no doubt about it. Injured people don't have any broken bones, yet they can't get around in the world normally. Their wounds are not visible to the naked eye either, but their pain is immense, stark and deep. No one deserves to live this way. Therefore, it is necessary to always remember that it is possible to emerge from these situations. Let's see how.
Hurt people, anatomy of pain that does not let you beAt what point does a dramatic experience become a trauma? When is a person likely to be suffering from post-traumatic stress disorder? Although it may surprise us, there is no standard answer to these questions. There is not because each person lives and processes these situations in a particular way.
Therefore, something that experts on the subject such as Lloyd Sederer, Medical Director of the New York State Office of Mental Health, point out to us is that the risk of becoming an injured person, in those profiles susceptible to carry over a trauma, depends on three factors:
Degree of exposure to trauma. For example, children who have had a complicated upbringing, with neglect or abuse, will suffer a deeper trauma than the adult who at any given time suffers the impact of a loss or witnesses an accident.
The other factor is vulnerability. Genetically, some people are more vulnerable to the effect of an adverse event than others.
The third element is the resources available. Such facts as having or not having social support are often a determining factor. We can also talk about psychological resources. Having gone through a trauma before and successfully coped with it gives us more appropriate and effective coping strategies.
Most common symptoms of the effect of traumaA study carried out by Carol E. Franz and Michael J. Lyons, from Temple University, Philadelphia (United States) over 24 years, determined the most common symptoms that adults show in relation to trauma. Those that turn us into hurt people. They are the following.
Insomnia and nightmares.
The memory always focuses on traumatic memories. It is common in fact to suffer constant flashbacks.
Anxiety and stress.
Feelings of anger, anger and rage.
Feelings of guilt.
Physical fatigue and even the appearance of psychosomatic illnesses.
Problems to trust people again.
Low self-esteem.
Negative view of oneself.
Being always on the defensive and afraid, with the constant feeling that something is going to happen.
Narrative therapy for the injured Narrative therapy is offering in recent years good results in the treatment of trauma. This approach, developed in the seventies and eighties by therapists Michael White and David Epston, has been gradually improved to shape such interesting perspectives as the Narrative Exposure Therapy in the face of trauma by Thomas Elbert, Maggie Schauer and Frank Neuner.
It is based on the following objectives:
Helping the person to narrate his or her story in order to give it meaning. It also enables them to awaken their resilience in order to alleviate suffering.
Accepting, describing pain and accepting it as part of our life story helps people restore dignity and empowerment.
Studies such as those carried out at the University of Manchester, UK, explain that narrative therapy is useful for rebuilding a sense of self and identity. Two very fragmented dimensions as a result of traumatic events.
To conclude, as we can see, injured people have at their disposal adequate resources to rebuild their strength, dignity and value. It is not a quick or easy process. Reinterpreting traumatic events involves mobilizing emotions.
Above all, it means having the strength to be responsible for our own resurgence, our own improvement and advancement. It will take time to reposition ourselves in the world, but we can do it.
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whird
Berichten: 150341
Lid geworden op: 08 nov 2021, 06:44

Re: Injured people, the invisible pain

Bericht door whird » 02 mar 2022, 05:06

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